those who dont like unflavored creatine Pros: 13 flavor options, including unflavored 5 g of creatine monohydrate per serving Third-party tested Subscribe-and-save option No added sugar, artificial sweeteners, dyes, or fillers Cons: Its pricey compared to other creatine supps on the market Some testers didnt enjoy the flavor Mixed reviews on solubility Does not contain any stimulants (if youre looking for a pre-workout boost) Transparent Labs Creatine HMB is our pick for the best creatine monohydrate because it contains 5 grams of it per serving, which is the researched-backed dose for improved athletic performance
It may: Increase lean body mass Improve recovery Support fat loss Clinical studies have shown that it can significantly raise growth hormone and IGF-1 levels in humans, though long-term safety data are limited
Pediatric Use: Intake in children should be in the amount (0.5 to 3 mcg daily) recommended by the Food and Nutrition Board, National Academy of Science-National Research Council
Dietary adjustments may be an alternative if you are not severely deficient.
Wang et al., SARS-CoV-2 membrane protein induces neurodegeneration via affecting Golgi-mitochondria interaction, Translational Neurodegeneration, doi:10.1186/s40035-024-00458-1
