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Because MOTS-c is naturally produced in response to exercise, and because it activates the same AMPK and mitochondrial biogenesis pathways that exercise training upregulates, combining exogenous MOTS-c with a structured exercise program creates a reinforcing signal that operates through the same biological channels

If thats your situation, ask your healthcare provider about other treatments that may ease your symptoms

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In cases where a chronic condition is causing a deficiency, people may require B12 shots around every month

And it helps turn food into energy