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Biomarkers and Hair Health: What Influences Individual Response Hair health is influenced by multiple biomarkers and systemic factors: iron status, thyroid function, zinc levels, DHT sensitivity, inflammation markers, and nutrient absorption

de Cabo R, Carmona-Gutierrez D, Bernier FM, Hall MN, Madeo F

Surprisingly, metformin systematically improves the characteristics and hallmarks of ageing, lowering epigenetic age by up to 6.1 years (frontal lobe)

Understanding each option helps inform discussions with healthcare providers

Legumes and pulses Lentils: Rich in fiber, nutrients and sulphur, required for a healthy body