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Combining B12 injections with these healthy habits can amplify their benefits and achieve a higher level of energy, vitality, and overall wellness

Exercise: Begin with light walking, increasing activity as recommended by your surgeon

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Cyanocobalamin is the cheapest form of B12 so you will frequently find it in cheap supplements where manufacturers are trying to cut costs

Rather than diet or oral supplements , an overdose of B12 is majorly caused due to high doses of injection, said (Ms) Roshan Kore, senior dietitian and nutritionist, SRCC Childrens Hospital, managed by Narayana Health (Haji Ali, Mumbai)