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Markers of a poor diet, such as high intake of saturated fats and sugar, have been linked to lower male fertility, whereas markers of healthy eating, such as balanced intake of omega-3 and omega-6 fatty acids, high consumption of whole grains, and a diversity of fruits and vegetables providing ample amounts of essential vitamins and minerals, have been correlated with better sperm parameters

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doi: 10.1002/art.42381 [DOI] [PubMed] [Google Scholar] 4.Ouyang X, Li NZ, Guo MX, et al