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For individuals, following a plant-based diet, fortified plant-based milk, and nutritional yeast can help bridge the gap

You can also get vitamin B-12 deficiency if you follow a vegan diet (meaning you dont eat any animal products, including meat, milk, cheese, and eggs) or you are a vegetarian who doesnt eat enough eggs or dairy products to meet your vitamin B-12 needs

Each has its own purpose and benefits, and understanding them can help you feel more confident and informed about your treatment plan

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And even though BPC-157 is gaining more and more attention from doctors, it is still not authorized by the FDA, and numerous unanswered issues about its long-term effects demand further investigation