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Vitamin B12 is an essential nutrient that supports red blood cell formation, neurological function, and DNA synthesis

We used to be able to B12 in vegetables as it was present in the soil, but agricultural practices have diminished the levels of B12 in our soil to the point where it is almost non-existent

In comparison, placebo produced only 3.1% weight loss

Advanced users or those with higher body weight may use up to 100mg daily, either as a single dose or split into two 50mg doses taken 12 hours apart

This favorable safety margin provides reassurance, though extrapolation from animals to humans always involves uncertainty