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Your doctor might also check your B12 levels with blood tests

Effective wind-down activities include reading (physical book, not a screen), gentle stretching or yoga, meditation or deep breathing exercises, warm bath or shower (the subsequent cooling helps initiate sleep), journaling (particularly effective for anxiety-driven insomnia as it externalizes racing thoughts), and preparing for the next day (reduces morning-related anxiety)

We therefore investigated several important micronutrients, including Vit D, folic acid, VitB12, Ca, K, Mg, P, and Fe in T2DM patients with and without insomnia

A deficiency can cause skin discoloration, changes in hair texture, and nail issues

These remarkable compounds can help improve your metabolism, increase muscle, burn fat and provides anti-aging benefits