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In fact, a recent study demonstrated that a single night of sleep deprivation is sufficient to promote an 18% reduction in MPS, indicating mechanistic precursors driving the metabolic dysfunction and body composition changes such as reduced lean body mass 15

Berdiaki A, Zafeiropoulou S, Makrygiannakis F, drakopoulos P, Gurgan T, Makrigiannakis A

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Progesterone induces progesterone receptor gene (PGR) expression via rapid activation of protein kinase pathways required for cooperative estrogen receptor alpha (ER) and progesterone receptor (PR) genomic action at ER/PR target genes