long term effects of l carnitine The bright and the dark sides L-carnitine supplementation: a systematic review | Journal of the International Society of Sports Nutrition Acetyl-L-Carnitine: Benefits and Side Effects

Yes, to get any significant benefits from L-Carnitine, it appears that you should be taking between 1.4-3g/day

Improved Liver Health Fatty liver disease can be caused by not having enough antioxidants, like glutathione

Healthier Appearance The antioxidant effects contribute to a refreshed and rejuvenated look

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Los efectos secundarios son raros y suelen aparecer con dosis muy altas (ms de 3 gramos al da)