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[DOI] [PubMed] [Google Scholar] Weaver K

10.1016/j.mehy.2010.12.017

Your brain is at its calmest when your alpha brain waves are firing at their peak, according to Jefferson Health (24)

It is one possible tool among many, not a cure, and it works only alongside sleep, nutrition, and training

13 KCs release pro-inflammatory cytokines, including tumor necrosis factor- (TNF-), interleukin (IL)-1, and IL-6, which recruit monocytes and drive macrophage polarization