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Long-term supplementation should be monitored by a physician

Caution: These are anecdotal and not peer-reviewed

However, results depend on consistency, bioavailability, and supportive nutrients, not just milligrams alone

In specific embodiments, osmolarity/osmolality of the present formulations or compositions is adjusted, for example, by the use of appropriate salt concentrations (e.g., concentration of potassium salts) or the use of tonicity agents which renders the formulations or compositions endolymph-compatible and/or perilymph-compatible (i.e

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