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We typically recommend: Weekly or bi-weekly if youre addressing a deficiency or need support during weight loss Monthly for maintenance and overall wellness Well help you figure out the right schedule based on your symptoms, lifestyle, and goals

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There is no identified upper limit for B12 as it's a water-soluble nutrient, meaning any excess is removed in urine

Cognitive and Mental Clarity Benefits L-Carnitine isnt just for the bodyit also offers powerful support for the brain, particularly in its acetylated form, Acetyl-L-Carnitine (ALCAR)

A study in 650 elderly men and women reported that the risk of elevated plasma homocysteine levels was significantly higher in those with lower cognitive function scores (72)