10.1126/scitranslmed.3009524 34 ReczekC
Longevity: Top 13 Supplements Recommended by Bryan Johnson Anirban Biswas Dec 9, 2024 5 min read Updated: Mar 3, 2025 Bryan Johnsons longevity protocol emphasizes supplements backed by science to enhance lifespan, health, and vitality
Absorption: The supplement should be designed so your body can actually use it, not just digest it Clean ingredients: Fewer unnecessary additives means the supplement does its job properly Clear labeling: You should be able to see exactly how much glutathione you are getting per dose Bonus nutrients: Vitamin C and selenium help glutathione work better and last longer in your body Healeo Glutathione Forte checks all these boxes
It helps produce red blood cells, keeps your nervous system in good shape, and plays a direct role in how much energy you feel day to day
Cycling also provides an opportunity to adjust dosing, monitor body composition changes, and evaluate whether the current stack is meeting your performance and physique goals