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But B12 seems to be lost in modern, high-speed farming methods, so there appears to be a lot less B12 in meat and dairy than there used to be, resulting in a lot more people with B12 deficiency

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Lack of vitamin B12 can lead to B12 deficiency anaemia

Some foods are also supplemented with vitamin B12

According to Consumer Lab, Although no Upper Tolerable Intake Level has been established, there are risks associated with getting too much B-12 from supplements. What are the side effects of B12