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Common Side Effects of B12 Injections Most people do well with Vitamin B12 shots, but some might feel a bit of pain or discomfort where the shot was given

- 2.4 micrograms (mcg) daily for ages 14 years or older - 2.6 mcg daily for pregnant women - 2.8 mcg daily for breastfeeding women For those over 50 years of age, the recommended dietary amount (RDA) is 25 to 100 mcg of B-12 or one can get it by eating vitamin B12-rich foods

These injections need to be prescribed and so are commonly organised by your GP surgery, but Streamline can refer you to our partners at Treat Local for injections if you prefer, for 29.00 per injection