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It also reduces stress by calming excitatory brain signals, supporting recovery from sleep disturbances, alcohol or drug withdrawal, and chronic stress

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[DOI] [PMC free article] [PubMed] [Google Scholar] 6.List EO, Berryman DE, Funk K, Jara A, Kelder B, Wang F, Stout MB, Zhi X, Sun L, White TA, LeBrasseur NK, Pirtskhalava T, Tchkonia T, Jensen EA, Zhang W, Masternak MM, Kirkland JL, Miller RA, Bartke A, and Kopchick JJ

However, for patients without a true vitamin B12 deficiency, research shows that B12 injections are unlikely to boost energy or reduce fatigue