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When it is deficient, it can cause folic acid deficiency, which can lead to DNA synthesis obstacles and affect the development and maturation of red blood cells

However, it is best to talk to your dietician or physician

Proc Natl Acad Sci

Abels, Improved distribution analysis of cobalamins and cobalamin analogues in human plasma in which the use of thiol-blocking agents is a prerequisite, Clinica Chimica Acta, Volume 131, Issue 3, 15 July 1983, Pages 211-224, ISSN 0009-8981 Thakkar, K., & Billa, G

Clinicians may monitor complete blood counts, vitamin B12 levels, methylmalonic acid, homocysteine, potassium, or other markers depending on the situation