b12 injection during periods A question for the girls :-) - Vitamin B12: Effects, requirements and

B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy

These may include: ( 4 ) Fatigue or lack of energy Brain fog or trouble concentrating Irritability or mood swings Pale skin or shortness of breath Tingling in the hands and feet Difficulty walking or staggering Anemia Swollen or inflamed tongue A B12 deficiency in men may also contribute to low testosterone, weight gain, and poor exercise recoverymaking it a hidden factor in many mens health concerns

Refer to Table 2: Patient Risk Factors Associated with Folate Deficiency for more information

Q2: How is it administered

Why Choose Injections Over Pills