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Nutritional Strategy (Not Restriction) In perimenopause, the focus shifts from calorie counting to metabolic support: Protein prioritization: 1.2-1.6g per kg body weight to preserve muscle mass Metabolic flexibility: Teaching your body to efficiently use both carbohydrates and fats Nutrient timing: Aligning eating patterns with hormone rhythms and activity Anti-inflammatory eating: Reducing foods that promote insulin resistance and inflammation Strategic supplementation: Magnesium, vitamin D, omega-3s, berberine for metabolic support This isnt about deprivationits about providing your body with what it needs to function optimally during a metabolic transition

Understanding Peptides and Their Storage Requirements Peptides are short chains of amino acids linked by peptide bonds

DSIP (Delta Sleep-Inducing Peptide) is a naturally occurring nonapeptide first isolated in the 1970s from the cerebral venous blood of sleeping rabbits

These are the most common mistakes and how to avoid them

Medications Some commonly prescribed drugs can reduce B12 levels: Metformin : Metformin treats type 2 diabetes and can cause B12 absorption problems, especially when taken long term