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Diet plays a crucial role in maintaining regular bowel movements

A healthy gut is crucial for proper nutrient absorption, and for facilitating a robust immune system

This means eating a glutathione-rich diet, avoiding dietary saboteurs like processed foods and sugar, drinking 64 ounces of water a day, getting 7-8 hours of sleep per night, reducing stress, and exercising at least five days a week

The challenge isn't whether you can stack AHK-Cu with other peptidesit's knowing which combinations amplify results and which create receptor competition that diminishes both compounds' efficacy