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Eat 3 meals and 3 snacks each day

These are real studies published in real peer-reviewed journals

However, consuming particularly high doses of vitamin B12that is, more than the recommended 2.4 micrograms per daycan cause side effects headaches, fatigue, weakness, and tingling in extremities to gastrointestinal symptoms such as diarrhea, nausea, and vomiting

Less common symptoms include headaches, a thumping heart (palpitations), altered taste, loss of appetite, pale appearance, sore mouth or tongue and ringing in the ears (tinnitus)

The 0.9% benzyl alcohol preservative inhibits bacterial growth, extending reconstituted shelf life to approximately 30 days