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Option #7 – Off season
their training program has relevant differences in the structure and dynamics of the training load
Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG
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feel as a member of the national team of Ukraine and go through the regime and protocols of organizational process of world-class athletes' training
OVERHEAD STRENGTH & STABILITY 2.0 CLEAN MASTERCLASS Option #7 – Off seasonShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 training program (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.
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