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They contain vitamin B12, which is safe in large quantities and is considered to help speed up the metabolic process and boost energy

Also, people who have had surgery on their intestines, like weight loss surgery, or have diseases that affect the gut, like Crohns disease or celiac disease, are also at risk of not getting enough vitamin B12

Their primary enemy is the human digestive system, which is designed specifically to break down amino acids (proteins) for fuel

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However, some experts suggest limiting highly processed foods, with synthetic folic acid and choose foods with natural folate