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followed by yoga stretches that focus on recovery and flexibility
Join us in this chair workout and discover that you can burn fat and improve your cardiovascular health
and so much more turning your workout into a joyful dance and strength session
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enhance your stamina
Cardio Dance Drumming Fitness unique style hoodie followed by yoga stretches thatCardio Dance Drumming Fitness is a low impact alternative exercise workout that incorporates using drum sticks, stability ball, cardio and dance to help you burn fat and manage your weight a safe, fun and effective way to Doo Wop, Oldies and Motown. You will have some much fun that you will forget that you are exercising. 30 Minutes
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