Do not freeze
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Chandy thinks the phenomenon occurs because the B12 allows the body to put itself right, and if you have had things wrong for a long time, then theres a lot to put right in a small period of time
Summary: Vitamin B12 supplementation does not directly cause joint pain, and no established causal link exists in medical literature
Total serum B12 can appear normal while holotranscobalamin - the active fraction delivered to cells - is low