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back or chest
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wall balls and slam balls
bar takeoff for exceptionally low starting resistance
pro and college sports teams
Element Fitness - BLACK IRON - Seated Row 7007 Exercise Mats back or chestElement Fitness BLACK IRON Seated Row 7007 The Seated Row machine is a fundamental piece of equipment in strength training, tailored to target the muscles of the upper back, biceps, and rear shoulders. Boasting a durable framework and customizable resistance settings, this machine provides a stable platform for executing rowing motions with precision and comfort. By incorporating this exercise into a well structured upper body workout routine,