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FAQ 12: How Do Selenium Supplements Affect GPx Levels and Overall Health

B12 is water-soluble, meaning your body excretes any excess through urine

169,177,178 In a preliminary trial in 17 healthy reproductive-aged women, taking 4,000 mg of an omega-3 fatty acid supplement (providing 1,860 mg eicosapentaenoic acid [EPA] and 1,500 mg docosahexaenoic acid [DHA]) daily for one month led to reductions in levels of FSH, a hormonal marker of diminished ovarian reserve and early menopause, in normal weight, but not obese, participants

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But targeted care still has to fit the larger pattern of what is happening in the body